Medical Advice

How to Prevent Toenail Fungus

Toenail fungus is a common infection that can cause discoloration, crumbling and other problems for your feet. It’s important to know how to fight such an infection. You must know your enemy before you can fight it.


Rhyme and Reason

Toenail fungus is often caused by yeasts, molds and dermatophyte fungus. Fungi is a tiny organism that can’t be seen by the naked eye. It can survive without light and, while some fungi can be beneficial, others cause infections and other problems.

They prefer to live in warm, moist areas. This is one reason they are often found in the toenail. Your toes are kept in confined darkness, and they can sneak in through small cuts or any separations between the nail and its bed. Toes also have less blood flow, making it difficult for your immune system to notice and then fight the infection.

Toenail fungus causes various symptoms. This could include thickened nails. They may also be brittle, ragged or crumbling. Some find their nails become distorted in shape, or lackluster. You may also notice your nails have become darker, which is a result of debris built up beneath it. Some experience onycholysis, which is when the nail separates from the nail bed. It may affect many nails, but usually it doesn’t spread to all of them. For some people, it’s painful. Self-care and medications are usually suggested, but toenail fungus often comes back. You have to regularly treat and prevent it.

11 Ways to Keep Toenail Fungus Away

1. Cleanliness

Take regular care of your hands and feet. Not only is it easy to do so, but it’s quick too. Simply wash your feet with soap and water, rinse and dry thoroughly. Make sure you’re dry between your toes, and around your nails. Trim your nails regularly, straight across before filing down in thicker areas.

2. Proper Socks

Wear socks that absorb sweat. There are certain fabrics that are particularly effective such as nylon, wool and polypropylene. Change your socks frequently, and wash them, especially if you have sweaty feet.

3. Throw Away Old Shoes

Old shoes can harbor fungi, causing reinfections. Try to get new shoes every few months or so. If you can’t, keep some disinfectants and antifungal powders handy, and treat your shoes with them.

4. Keep Humidity Away

There are shoes that can reduce humidity and keep your feet cool. By letting your feet “breathe”, you can keep yourself from sweating too much. Another option is to occasionally wear open-toed shoes.

5. Antifungal Measures

Sprays and powders are available that treat and prevent fungus and infections. Simply spray or sprinkle the powder onto your feet and into your shoes every day. Usually these treatments aid in keeping your feet dry.

6. Don’t Pick!

Don’t trim or pick at the skin around your nails. By doing so, you enable germs to get to your skin, allowing them free access.

7. Never Go Bare

Don’t go barefoot in public areas, instead wear shoes or sandals in locker rooms, showers and pools.

8. Glove Up

Rubber gloves protect your hands from being exposed too much to water. When you’re not using them, dry them off by turning them inside out.

9. Nail Décor

Avoid nail polish and artificial nails. The polish and glues can trap moisture, worsening the infection.

10. Wash Hands Frequently

In particular, wash your hands any time you touch the infected nail. Nail fungus can spread from nail to nail, so it’s important to attempt to isolate the infection.

11. Good Salons

Find a reputable nail salon. Make sure they properly sterilize their equipment after every use, or simply bring your own equipment and sterilize after use.

At Home

How to Keep Pests Away from Your Garden

When it comes to controlling garden pests, there are many different ways to keep them out of your garden. This means being on the lookout for insects that feed on your plants as well as certain animals that will also find your garden filled with tasty treats. While it is advisable to avoid any poisons that may affect you or your pets if they should get into the garden, there are several natural garden pest control methods you can use.
Five Natural Methods of Garden Pest Control
Use Natural Predators: You’ll want to bring in the type of predators that feed on the aphids or “plant lice” and slugs that eat away at your plants. Ladybugs and lacewings are excellent predators against aphids while slugs avoid places with beetles, snakes and lizards. You can choose the type of predators that you are most comfortable around, just remember that while garden snakes may seem a bit creepy to some, they are not interested in your plants, only the pests that feed on them.
Keep Your Plants Healthy: Arguably the best way to keep out the garden pests is to ensure that your plants are as healthy as possible. A healthy plant will resist the onslaught of the bugs that would otherwise consume them more easily. You will want to inspect all of your plants for signs of disease as well as damaged leaves so that they can be removed. This will mean ensuring that your plants are properly watered in nutrient-rich soil. Plus, get rid of the weeds that provide a hiding place for many garden pests.
Aroma Repellents: A simple, yet powerful garden pest control method is using herbs that give off an aroma that repels the intruders into your garden;
– Mint
– Fennel
– Catnip
– Basil
– Yarrow
– Lemongrass & More
Not only do they provide a natural deterrent, they will also attract many of the predators that you want in your garden to keep the pests under control.
Natural Poisons: There are substances which are toxic to many garden pests, but harmless to humans. They include flour, salt and beer, which are cheap, yet highly effective at killing many insects as well as snails and slugs.
The Crushed Eggshell: Place crushed eggshells around your plants and it will deter the crawling bugs such as caterpillars, slugs and snails from reaching your plants because of their sharp edges. However, the eggshells are small enough that they should not cause any harm to you while wearing the proper clothing.
Effective garden pest control starts when you use one or more of these substances or predators to keep out the pests that invade your garden. You’ll want to set up a routine of inspecting your garden periodically so that you can spot the pests as well as check on the health of your plants. A little vigilance and using the proper natural controls will translate into a healthy garden.


What to expect when moving in Texas

If you are moving to Texas, what you should be expecting depends a lot on who you are and where exactly you are going in Texas. As with any state, not all aspects of the state will be exactly the same. Cities and small towns vary considerably, and whatever state you visit you are sure to encounter both. Big cities are known for being melting pots. Usually, the bigger the city, the more variety you are bound to encounter. In someplace like Houston you are sure to discover quite a few similar aspects as you may find in Chicago or Los Angeles. Big cities tend to be more liberal, harbor more crime, and are typically much more convenient than living out in the country or in a small town. This is the norm of cities across the United States. Cities also tend to be a little more busy and rushed. Of course you are also bound to find some die hard Texans in Texas cities, probably more than in other cities in the United States. You are also likely to hear a lot less of the famous Texas accent if you are moving to a city.

If you are, on the other hand, in a small town in Texas, be prepared for a much slower pace. Texans like to take their time in a lot of areas and are rarely in a significant hurry, especially if they are outside the limits of a city, in the back country, or in a small town. In general, people from Texas are very courteous, friendly, and independent. You are sure to find this out relatively soon after you move. If you are living in a small town in East Texas or on the Panhandle you might have a little more exposure to the accent. Small towns are also more likely to see cowboys and cows, but most Texans are modern, ordinary people just like those across the country. Little towns and country areas are usually quite conservative, and most Texans are adamant second amendment supporters. It isn’t uncommon to see a gun on the hip of a Texan in the back country. Another thing noteworthy about the people of Texas— many have a strong allegiance to the heritage of their state.

You shouldn’t be too worried coming to Texas if you are concerned about having judgement passed on you for where you came from or your personal beliefs. Usually Texans are extremely kind and friendly and have a strong sense of community. It’s easy to blend in to one of the many communities in the city, especially if you have dogs. You can go to one of the many dog-friendly outdoor bars, or even make friends with other dog-parents when taking your pup to doggie daycare austin. They stick strongly to their opinions, but that doesn’t mean that they will be hostile if you disagree.

Prices are very cheap in Texas. Land, food, and education are all very affordable. Of course, wages might also be lower, but it won’t be too much of a blow because the price of living is low. Texas is known to have problems with commuting and transportation, especially—as can be imagined—in the cities which can be overcrowded. Texas is huge and hot. Drought is another issue which is ongoing in the state. Of course, the temperature and weather also depends on where you live in this enormous state, as northern regions tend to be cooler and more dry, and southern areas are hotter and more humid.